Head Stand/Shirsasana with wall support is good for beginners it really helps for beginners to get confidence for balance

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I have been practicing headstand for many years but still, I need wall support to do a headstand. Headstand is regarded as the king of all Yoga postures, sirsasana is a refreshing and powerful yoga if practiced every day it strengthens the upper body and also the whole body. If this headstand is not practiced properly this yoga can cause injury to the head and neck. Some yoga studios have banned headstands for the risk of these injuries.

Practice Headstand with the support of a wall

Find the best wall corner in your house then Keep padding like a pillow under your head. Taking the support of the wall prevents you from falling if you lose your balance.

Some gurus advise beginners to avoid headstand when they are stressed and not sleeping well. Avoid headstand for pregnant women