what happened on 23 June 2023, why Bahrain’s airspace became a no‑fly zone, and how to manage your stress during that moment—spoiler alert: tasty comfort food is involved.
🌍 A Day of Heightened Risk – 23 June 2023
On 23 June 2023, Bahrain, along with neighboring Gulf states, temporarily closed its airspace. This drastic measure came after Iran launched missiles targeting US military bases in the region, notably the Al‑Udeid Air Base in Qatar. Bahrain, home to the US Navy’s Fifth Fleet, acted swiftly, citing security concerns and the potential for missiles or drones transiting nearby airspace (livemint.com).
These closures were part of a wider precaution following escalating tensions between Iran and Western military forces—intended to protect both military assets and commercial flights from any unintended collateral risks.
Why Bahrain Took This Step
- Protecting Strategic Assets
Bahrain hosts the US Fifth Fleet, making it a key military hub. Any missile threat nearby posed a risk to both personnel and infrastructure (m.economictimes.com). - Regional Spill‑over Risk
Intelligence suggested that missiles or drones might cross through Gulf airspaces, including Bahrain’s, prompting a broad air safety alert (safeairspace.net). - International Coordination
Bahrain acted in concert with Kuwait, Qatar, and the UAE, showing a unified front to ensure regional aviation safety (youtube.com).
What This Meant for Anyone Traveling That Day
- Flight cancellations or delays were expected, as airlines rerouted to avoid the no‑fly zones.
- Notifications from airports and airlines advised passengers to check for schedule changes and stay informed (arabnews.com).
- Airspace reopened shortly afterward once the threat subsided, though airlines were still on alert (safeairspace.net).
Managing Stress in Crisis Moments
Unexpected disruptions like this can spike anxiety. A good strategy? Stay connected, informed—and yes, treat yourself.
“Stress isn’t a life sentence—it’s a signal. Destroy it with the 3-3-3 Rule: Name 3 things you see, 3 sounds you hear, and move 3 body parts (grounding yourself hijacks panic). Then, breathe like a sniper (4-second inhale, 7-second hold, 8-second exhale) to flip your nervous system’s ‘off’ switch. For long-term armor, sweat daily (even a 5-minute dance party counts) and write rage letters you’ll never send. Stress thrives in silence—starve it. 💥 #StressSlayer #MindsetHacks“
📱 Stay Informed
- Keep tabs on airline and airport updates via apps or official channels.
- Follow verified news outlets or airspace monitoring sites like OPSGROUP to track changes as they unfold.
🧘 Take Care of Your Well-being
- Engage in simple breathing exercises.
- Put on calming music or a short meditation session.
🍲 Order Comfort Food (Recommended)
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During heightened stress, few things soothe like good food—and guess what: Samarkandi Restaurant in Bahrain is offering free delivery right now!
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Why Samarkandi?
- Hearty, flavorful dishes—perfect for comfort.
- Free delivery = stress-free enjoyment.
- Dine in the comfort of your home or enjoy while watching flight alerts fade away.
Suggested dishes:
https://youtube.com/shorts/5hSBqy8lwTU?si=M_kDU8aK6GIamfNx
- Full Rosted Chicken with Rice
- Full Grilled chicken with Rice
- Lamb Kabsa
Usual routine’s interrupted? Here’s a plan:
- Check your flight status.
- Place an order with Samarkandi.
- Settle in with your meal, maybe peek at the updates every hour.
- Let the good food help calm your mind until normalcy returns.
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Final Thoughts
On 23 June 2023, Bahrain’s no‑fly zone was a necessary safety measure amid regional tensions. For travelers caught in the uncertainty, staying informed and caring for yourself—starting with a comforting meal—made all the difference. So, when the world throws a curveball, order from Samarkandi, tune out the noise for a bit, and refuel both body and mind.
Home Home sweet sweet home 