So Ham

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To make the mind peaceful meditation technique like a mantra is used. When the mind is focused on repetitive words thoughts that are floating in the mind dissipate and the thinking shifts to clarity and calmness

So’ham, means “I am He/That.” It is derived from the Sanskrit, sah, meaning “He,” and aham, meaning “I.” It is a universal and natural mantra because it is present within everybody as the breath, with the sound of “so” when you inhale and “ham” when you exhale. This mantra is chanted just by meditating on the breath because the breath chants it naturally.

There is also an inverted version of this mantra: hamsa, meaning “white swan,” which stands for the inner Self.

This mantra has been used for thousands of years in many religions and meditation practices but has recently gained popularity by Sudarshan Kriye by Shree Shree Ravi Shankar Guruji

So Ham mantra interprets that we are all connected to the universal energy that is constantly supporting and nourishing us unconditionally we are all one. The Universe exists within me, as much as I exist in the Universe.