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Yoga Nidra or yogic sleep is a state of acute awareness that is induced by the instructor. It is in between waking and sleeping. It relieves stress. It is a condition where the body is completely relaxed and the student becomes aware of the inner world by listening to the instructor. It increases endogenous in the brain and improves heart rate. Yoga Nidra is a powerful meditation technique and easy to practice.
In Yoga Nidra, the student rests in a comfortable position of savasana (corpse pose) Any person can practice Yoga Nidra from children to old people. Practicing Yoga Nidra every day reduces tension and anxiety. It helps to cope with Posttraumatic stress disorder. (PTSD).
Yoga Nidra practitioners encounter new experiences every time. It is all right even if the students fall asleep during the practice. A practitioner can do it for five minutes or one hour.
Yoga Nidra Part II
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