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Amazon link

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ಫೇಶಿಯಲ್ ಗುವಾ ಶಾ ತಾಂತ್ರಿಕವಾಗಿ ಹೊಸತೇನಲ್ಲ ಗ್ವಾ ಶಾ, ಇದು ಮುಖದ ಚಿಕಿತ್ಸೆಯಾಗಿದ್ದು, ಇದು ಗಟ್ಟಿಯಾದ ಸ್ನಾಯುಗಳನ್ನು ಸಡಿಲಗೊಳಿಸಲು ಮತ್ತು ಅಂಗಾಂಶಗಳ ಒಳಚರಂಡಿಯನ್ನು ಉತ್ತೇಜಿಸಲು ಮೇಲ್ಭಾಗದ ಹೊಡೆತಗಳಲ್ಲಿ ಚರ್ಮದ ಮೇಲೆ ಚಪ್ಪಟೆ ಜೇಡ್ ಅಥವಾ ಗುಲಾಬಿ ಸ್ಫಟಿಕ ಕಲ್ಲುಗಳನ್ನು ಕೆರೆದುಕೊಳ್ಳುವುದನ್ನು ಒಳಗೊಂಡಿರುತ್ತದೆ. ಆದರೆ ಸಾಂಪ್ರದಾಯಿಕ ಗುವಾ ಶಾ ಮಸಾಜ್‌ನಂತಲ್ಲದೆ, ಇದು ನಿಮ್ಮ ಮುಖದ ಮೇಲೆ ಮೂಗೇಟುಗಳಂತಹ ಗುರುತುಗಳನ್ನು ಬಿಡುವುದಿಲ್ಲ ಏಕೆಂದರೆ ಅದು ಹೆಚ್ಚು ಹಗುರವಾದ ಕೈಯಿಂದ ಮಾಡಲಾಗುತ್ತದೆ. ಓಹ್, ಮತ್ತು ನೀವು ಅದನ್ನು ಮನೆಯಲ್ಲಿಯೇ ಮಾಡಬಹುದು.

ಸಂದರ್ಭಕ್ಕಾಗಿ, ಗುವಾ ಶಾ ಅಕ್ಯುಪಂಕ್ಚರ್ ಅನ್ನು ಮೊದಲೇ ದಿನಾಂಕ ಮಾಡುತ್ತದೆ. ಬಳಸಿದ ಸ್ಟ್ರೋಕ್ ಮಾದರಿಯು ದೇಹದ ನೈಸರ್ಗಿಕ ಗುಣಪಡಿಸುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಸಕ್ರಿಯಗೊಳಿಸಲು ಮೆರಿಡಿಯನ್ ರೇಖೆಗಳನ್ನು (ಜೀವಶಕ್ತಿ ಮಾರ್ಗ) ಜಾಗೃತಗೊಳಿಸುತ್ತದೆ. ಚರ್ಮಕ್ಕಾಗಿ, ಗುವಾ ಶಾ ಕಾಲಜನ್ ಉತ್ಪಾದನೆಯನ್ನು ಪ್ರೋತ್ಸಾಹಿಸುತ್ತದೆ (ಜೀವಕೋಶಗಳಲ್ಲಿನ ಶಕ್ತಿ). ಇದು ಮುಖದ ಆಕಾರವನ್ನು ಕೆತ್ತಿಸುತ್ತದೆ ಮತ್ತು ಟೋನ್ ಮಾಡುತ್ತದೆ, ಉರಿಯೂತ ಬರಿದಾಗಲು ಮತ್ತು ಸ್ನಾಯುಗಳು ಒತ್ತಡದಿಂದ ಮುಕ್ತವಾಗಲು ಅನುವು ಮಾಡಿಕೊಡುತ್ತದೆ – ಅವರ ಬೆಂಬಲ ಕೆಲಸಗಳನ್ನು ಸರಿಯಾಗಿ ಮಾಡಲು ಅನುವು ಮಾಡಿಕೊಡುತ್ತದೆ. ರಕ್ತಪರಿಚಲನೆಯು ಹೆಚ್ಚಾದಂತೆ ಚರ್ಮವು ತನ್ನ ಅತ್ಯಂತ ವಿಕಿರಣ ಸ್ಥಿತಿಗೆ ಮರಳಲು ಸಹ ಸಹಾಯ ಮಾಡುತ್ತದೆ, ತಡೆಗಟ್ಟುವಿಕೆಯಿಂದಾಗಿ ಹಸಿವಿನಿಂದ ಬಳಲುತ್ತಿರುವ ಪ್ರದೇಶಗಳಿಗೆ ಪೋಷಕಾಂಶಗಳನ್ನು ಕಳುಹಿಸುತ್ತದೆ.

ನೀವು ಗುವಾ ಶಾ ಉಪಕರಣವನ್ನು ಹೇಗೆ ಬಳಸುತ್ತೀರಿ? ನೀವು ಕುತ್ತಿಗೆಯಿಂದ ಪ್ರಾರಂಭಿಸಬೇಕು ಮತ್ತು ಹಣೆಯವರೆಗೆ ಕೆಲಸ ಮಾಡಬೇಕು. ಈ ರೀತಿಯಾಗಿ, ನಿಮ್ಮ ಮುಖದಲ್ಲಿನ ದ್ರವಗಳು ಬರಿದಾಗಲು ನೀವು ಸ್ಪಷ್ಟ ಮಾರ್ಗವನ್ನು ರಚಿಸುತ್ತಿದ್ದೀರಿ. ನಿಮ್ಮ ಮೈಬಣ್ಣವನ್ನು ಹೆಚ್ಚಿಸಲು ಈ ಹಂತಗಳನ್ನು ಅನುಸರಿಸಿ: 1. ನಿಮ್ಮ ಚರ್ಮವನ್ನು ಮುಖದ ಮಂಜು ಮತ್ತು ಎಣ್ಣೆಯಿಂದ ತಯಾರಿಸಿ 2. ಕುತ್ತಿಗೆಯಿಂದ ಪ್ರಾರಂಭಿಸಿ ಮತ್ತು ಹಣೆಯವರೆಗೆ ಕೆಲಸ ಮಾಡಿ 3 ಕುತ್ತಿಗೆ, ದವಡೆ, ಗಲ್ಲದ ಮತ್ತು ಬಾಯಿಯ ಪ್ರದೇಶದ ಮೇಲೆ ಮೇಲ್ಮುಖವಾಗಿ ಮತ್ತು ಹೊರಗಿನ ಹೊಡೆತಗಳನ್ನು ಬಳಸಿ 4. ಕೆನ್ನೆಗಳಿಗೆ ಅಡ್ಡಲಾಗಿ ಉಜ್ಜಿಕೊಳ್ಳಿ, ಕಣ್ಣುಗಳ ಕೆಳಗೆ ಮತ್ತು ಹುಬ್ಬುಗಳಾದ್ಯಂತ ನಿಧಾನವಾಗಿ ಒತ್ತಿರಿ 5. ಹಣೆಯ ಮೇಲೆ ಕೂದಲಿನವರೆಗೆ ಮೇಲ್ಮುಖವಾದ ಹೊಡೆತಗಳೊಂದಿಗೆ

Link to the Amazon

https://amzn.to/3j0PWa2

To make the mind peaceful meditation technique like a mantra is used. When the mind is focused on repetitive words thoughts that are floating in the mind dissipate and the thinking shifts to clarity and calmness

So’ham, means “I am He/That.” It is derived from the Sanskrit, sah, meaning “He,” and aham, meaning “I.” It is a universal and natural mantra because it is present within everybody as the breath, with the sound of “so” when you inhale and “ham” when you exhale. This mantra is chanted just by meditating on the breath because the breath chants it naturally.

There is also an inverted version of this mantra: hamsa, meaning “white swan,” which stands for the inner Self.

This mantra has been used for thousands of years in many religions and meditation practices but has recently gained popularity by Sudarshan Kriye by Shree Shree Ravi Shankar Guruji

So Ham mantra interprets that we are all connected to the universal energy that is constantly supporting and nourishing us unconditionally we are all one. The Universe exists within me, as much as I exist in the Universe.

Link to Amazon

https://amzn.to/3qmbJuv

I have been practicing headstand for many years but still, I need wall support to do a headstand. Headstand is regarded as the king of all Yoga postures, sirsasana is a refreshing and powerful yoga if practiced every day it strengthens the upper body and also the whole body. If this headstand is not practiced properly this yoga can cause injury to the head and neck. Some yoga studios have banned headstands for the risk of these injuries.

Practice Headstand with the support of a wall

Find the best wall corner in your house then Keep padding like a pillow under your head. Taking the support of the wall prevents you from falling if you lose your balance.

Some gurus advise beginners to avoid headstand when they are stressed and not sleeping well. Avoid headstand for pregnant women

Link for 3d face mask on Amazon

https://amzn.to/3zFX0ii

Nowadays masks have become a part of everyday life, I’ve made many different styles of masks. I am doing research to make the easiest face mask which is also comfortable and breathable to wear. This 3D mask pattern will make it easy for people who wear glasses for their eyes this mask does not fog the spectacles, it sits right on your nose and it is also comfortable and breathable.

This 3d mask pattern is free to download and easy to draw with my instructions

3D mask pops up and sits on our nose a little bit which gives some room to breathe.

The 3D mask pattern is easy to draw with the instruction included in this post it is a free, printable pattern.

This mask looks complicated, but I will walk you through the steps to draw the pattern and sew a homemade 3D mask easily and quickly!

Lets first draw the pattern

Instruction for drawing the pattern

Draw A to D line which is 31.00 cm,

then draw BC parallel line to AD the distance between the parallel line is 8.1 cm.

The distance between A to B is 9.4 cm and D to C is also 9.4 cm

The distance between G to H is 3.1 cm

The distance between A to F and E to D is 5 cm

The distance between F to E is 23 cm

Instruction for cutting the pattern

After drawing the pattern

fold the fabric at F to E and cut the fabric to the pattern as shown in the below image

After opening the fold in the fabric, this is how the fabric looks

Sew A to F and E to D

Link for face mask in Amazon

https://amzn.to/35JoCFA

The DIY face mask pattern in this post will teach you to make the easiest face mask to stitch in just five minutes. I have done a lot of research on a sewing face mask for many months and this is the easiest of all. I will upload a free pattern of this face mask at the end of this blog. This face mask can be stitched with elastic ear loops or fabric ties . In my next blog I will write about how to make fabric ties at home easily stay tuned.

Fabric ties can be made from cotton fabric, t-shirt material or we can use ready-made bias binding. Hand made face mask can be made with or without a filter pocket inside. This filter pocket is to insert extra fabric or filter if you are traveling in high-risk areas. In this pattern, you can insert nose wire for better-fitted fabric mask.

The WHO recommends people to wear face mask in bus, train and in shops to reduce the spread of Covid-19. After 3 months of research I am uploading the easiest face mask which a common man/women can sew in five minutes. I have uploaded a tutorial in u tube to sew face mask in five minutes at home. This pattern is so easy that you can sew it even if you have never sewn in your life.

You don’t need to be a sewing expert to make your face mask. With little knowledge of sewing, this pattern of face mask can be stitched. This pattern requires only straight line stitching. It’s an easy pattern for those who are sewing for the first time. This face mask can be made in five minutes. I am uploading Adult Medium size pattern free Though I have in multiple other sizes pattern which I will upload in my next blog.

Equipment and tools that you require to sew this face mask.

Sewing pins

Scissors

Sewing machine/ You can hand stitch also if you don’t have

Iron

Materials Basics

½ Yard cotton fabric

1 ¼ foot I/4 inch elastic

Instructions

Cut the main fabric and the lining fabric as the pattern I gave

Sew the curvy side of the pattern joining the main fabric and lining fabric

After sewing the curvy side join the two curvy side of both the fabric

now sew all the four sides leave a small gap of four inches to flip inside out of the fabric.

Now flip the fabric inside out

then poke the corners of the mask with a pencil

fold the fabric to insert the elastic or bais tape

Close the gap by top stitch and you can topstitch all sides

The Face mask is ready to wear.

Click here to download free pattern

https://confidencebuildings.com/wp-content/uploads/2020/08/20200818_105421.jpg?resize=219%2C219https://confidencebuildings.com/wp-content/uploads/2020/08/20200818_105421.jpg?resize=219%2C219